Minty Wheatgrass Smoothie
Wheatgrass is a nutrient-dense superfood that offers numerous health benefits. It is rich in vitamins A, C, and E, as well as essential amino acids and minerals like iron and magnesium. Its high chlorophyll content provides antioxidant properties that may help reduce oxidative stress and inflammation in the body. Studies suggest that wheatgrass can aid in lowering cholesterol levels, improving blood sugar cool, and supporting immune function. Additionally, it has been associated with potential anti-cancer effects and may help alleviate symptoms of conditions such as ulcerative colitis. Overall, incorporatinheatgrass into your diet can enhance overall health and well-bein
Ingredients
119 ml filtered water
56 grams raw unsalted blanched slivered almonds (or raw unsalted cashews)
4 large pitted Medjool dates
1 tablespoon chia seeds (optional)
½ teaspoon vanilla extract
⅛ teaspoon peppermint extract
1 small handful of fresh zucchini, chopped (or ¼ cup frozen riced cauliflower)
1 cup of fresh or frozen wheatgrass juice
474 ml crushed ice
Optional Add-Ins: 1 tablespoon hemp seeds, 1 handful of raw fresh baby spinach and/or ½ teaspoon matcha powder
Instructions
1. Add water, almonds, dates, chia seeds (if using), vanilla, peppermint, zucchini (or cauliflower), and wheatgrass pod to a high speed blender. Blend on low speed and gradually increase to the highest speed. Blend until smooth and creamy.
2. Add one cup of ice and blend for 20 seconds. Add the second cup of ice and blend until smooth and creamy (about 30 seconds). Pour into a glass and enjoy immediately.